The WHO Global Action Plan on physical activity underlines the binomial "diet and physical activity" for the maintenance of well-being state. The adequate nutritional intake is required for sport and can be achieved by a well-adjusted diet without adding artificial food supplements, whose abuse can even represent a risk and appear as an antechamber of doping. Within a national doping prevention project, a peer education tool was realized in the form of a book and e-book, based on the principle of the Mediterranean Diet as an effective nutritional support in sport and physical activity. This health-literacy book contains recipes from all Italian regions revised for their capability to satisfy sport nutritional needs.
|Digital Object Identifier (DOI):||http://dx.doi.org/10.7416/ai.2019.2317|
|Codice identificativo ISI:||WOS:000488863100006|
|Codice identificativo Scopus:||2-s2.0-85073480056|
|Titolo:||Mediterranean diet as a natural supplemental resource for athletes and physical activity|
|Appare nelle tipologie:||1.1 Articolo in rivista|